erik delarosa

Nutrition and Fitness Expert

"I don't just change your body, I change your life!"


I am the founder and owner of Erik Delarosa LLC. It is an online training company that I started in 2010 because I have a passion to help others achieve their goals of becoming healthy.  In my view, "healthy" means different things to different people and that is what sets me apart from other trainers.  I tailor everything to fit YOU and YOUR journey to being healthy.

My specialty is reverse dieting, IIFYM (if it fits in your macros) and detailed nutrition plans. I also specialize in customized training programs and cardio programs. My goal as a coach is to get you healthy and get your metabolism functioning the way it should be without killing yourself.


In addition to being a seasoned fitness professional , published model and nutrition coach, I have my MBA and my key areas of experience include sales, marketing and finance.  Having a background in all these areas, as well as an entrepreneurial spirit, in 2015, I launched Patsy G, a specialty mustard company. I am a social media influencer. I work with companies and reach target audiences in order to help brands, resorts and companies grow. By day, I am a Finance and Accounting Manager for one of the largest infrastructure and transportation companies in the world and worked in Oil and Gas for over 10 years.  

As a former overweight child, I battled with my weight and body image issues until the age of 20 when I took control and started researching and changing my life and habits.  Therefore, I can relate to many of my clients' struggles and hardships and help them navigate through those difficult times.  



I offer stand alone services, such as detailed nutrition, cardio programs or weight programs.  I also offer bundled packages which include nutrition, cardio, and weight program and also includes supplementation suggestions.  Here, you can also buy some of my e-books.  

Choose an option below and get started today!








Work hard, have faith and be tireless

Recommended Products and Supplements

Patsy G Mustard


Use 'ERIK20' for 20% off

Fit Army

Use 'ERIK10' for discount


Erik delarosa
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Treat Yo self!!
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