• Erik Delarosa

Push Workout (Chest, Shoulders and Triceps)



Chest

1: Flat hammer strength machine press – 3 sets of 8

2: Incline barbell bench press – 3 sets of 8

3: Flat dumbbell press – 3 sets of 15

4: Feet elevated stretch push-ups – 4 sets to failure

Shoulders

1: Heavy dumbbell side lateral partials – 3 sets of 25 reps

2: Cable rear delt flies – 3 sets of 15 reps

Triceps

1: Occluded rope pushdown - 5 sets to failure with 30 second rest periods.

2: Incline skull crushers – 3 sets of 10

See the video here:

https://www.instagram.com/p/BjN1Y4qB0md/

#workouts #gym #chest #shoulders #arms

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