• Erik Delarosa

Lateral Raise Shoulder Tip

When performing lateral raises, focus on going out and not up. What this does is takes the traps out of the movement so you can hit your lateral delts more.

See the video below:


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Being in quarantine like everyone else is a time to get creative and a time to be monetarily conscious. I remember when my gym first closed down, I was kind of panicking. I kept wondering, "what am

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