• Erik Delarosa

Tate Press for Triceps

Try this tricep extension variation next time you train arms. Grab two kettlebells and use strict form. Don’t go to complete failure or you may bust your face open. Work the stretch hard.


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Quarantine Band leg Workout

Being in quarantine like everyone else is a time to get creative and a time to be monetarily conscious. I remember when my gym first closed down, I was kind of panicking. I kept wondering, "what am

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