New Back workout
1 - Pull ups: 4 sets of 8 – 10 (Two warm up sets before you start)
2 - Machine lat pull downs: 4 sets of 12-15
3 - Machine rows: 4 sets of 12-15
** I am tall, so as you can see in the video and I use full range of motion. You can even hear me hit the top of it. If I cant hit the top or come close, then I am going too heavy.
4a - 1 arm machine rows: 4 sets of 10
4b - 1 arm unilateral standing low rows: 4 sets of 10-12
5 - Lower back: 4 sets of 15-20